Kourtney Kardashian swears by teaspoon of honey every day

Kourtney Kardashian

Kourtney Kardashian swears by a teaspoon of $36 (£30) honey every day to help her stay fighting fit.

The reality star launched her wellness website Poosh back in April, and since then, Kourtney shares her daily healthcare routine and tips with devoted fans.

Among one of the picks in a recent article on her site, the 40-year-old detailed the supplements she uses, including the expensive Bee Powered by Beekeeper’s Naturals honey, which retails on Amazon for $36 (£30).

In addition to raw honey, the superfood contains ingredients such as pure royal jelly – which is a natural source of neurotransmitter acetylcholine – protein-rich bee pollen, and propolis, which is packed full of antibacterial and anti-inflammatory qualities.

“It’s the best honey out there,” she wrote. “It’s truly medicine and tastes amazing!”

Last year, the mother-of-three gushed about the benefits of Manuka honey, which has been used medicinally for hundreds of years for its natural antibacterial properties.

And she also revealed she uses the potent product on her face to keep it hydrated, or mixes it with organic coconut sugar and coconut oil for an indulgent lip exfoliator.

In a beauty tutorial video for Vogue.com in April, the Keeping Up with the Kardashians star shared she adds honey to the charcoal face mask she applies every morning.

“Doing my skin care is a moment of the day that I have to myself,” Kourtney said, as she finished off her skincare routine with hyaluronic serum, a spritz of Caudalie’s Beauty Elixir, then a layer of sunscreen.

© Cover Media