International Yoga Day🧘🏻‍♀️🧘🏻‍♂️: Get started in Yoga for free this month

·Lifestyle Editor
·2-min read

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An Asian Couple practicing yoga together at home. They practice a variation of supported headstand posture.
An Asian Couple practicing yoga together at home. They practice a variation of supported headstand posture.

The coronavirus has outstayed its welcome, and it appears that it is here to stay. What have you been doing to keep active and mentally balanced during this pandemic?

Today is International Yoga Day and this year's theme "Yoga for well-being" focuses on how the practice of Yoga promotes the individual’s holistic health. Yoga is a secular ancient physical, mental and spiritual practice that originated in India some 6,000 years ago. Derived from Sanskrit, the word “yoga” means to unite, symbolizing the body's union and consciousness.

The International Day of Yoga is a good time to highlight the benefits of yoga. Benefits go beyond physical advantages like improved heart health, better joint health, increased flexibility, to stress relief and mental wellness. The practice of Yoga is suited for men and women of all ages. What's more, all you need is a mat to get started. No more excuses for not having enough space at home for your home workouts. 

Read on to find out where you can pick up this practice from certified yogis, without spending a single cent, as well as yoga gear to help you along your journey to achieving mind/body balance. And if you are one of those who have problems finding the right fit in your workout gear, we have just the perfect recommendation for you! Read on to find out more!

Kickstart your Yoga practice with free classes

There’s always a start to everything. If you are new to Yoga and not sure how to kickstart your yoga practice, there are always free YouTube yoga classes you can try out. Build a solid foundation with Yoga International’s 14-day free trial.

Wish to take your practice to a whole new level? Alo Moves’s online courses are sorted by time, style, and skill level. And since it is Pride month, use “PRIDEALOMOVES” at checkout to access free live yoga classes for the entire month of June! Check it out today!

Quality Yoga gear at good discounts

These top-quality yoga gear from Alo Yoga, from yoga mats, yoga blocks, hand towels to yoga straps, and more, will motivate you to get your workouts in regularly.

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More fabulous yoga outfits from Alo Yoga

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