What have you been doing to keep active and mentally balanced during this pandemic?
21 June marks International Yoga Day. This year's theme "Yoga for well-being" focuses on how the practice of Yoga promotes the individual’s holistic health. Yoga is a secular ancient physical, mental and spiritual practice that originated in India some 6,000 years ago. Derived from Sanskrit, the word “yoga” means to unite, symbolizing the body's union and consciousness.
The International Day of Yoga is a good time to highlight the benefits of yoga, with an emphasis on staying motivated at home and adopting a healthy lifestyle by doing exercise and yoga amidst the global pandemic. Benefits go beyond physical advantages like improved heart health, better joint health, increased flexibility, stress relief and mental wellness. The practice of Yoga is suited for men and women of all ages. What's more, all you need is a mat to get started. No more excuses for not having enough space at home for your home workouts.
Read on to find out where you can pick up this practice from certified yogis, without spending a single cent, as well as yoga gear to help you along your journey to achieving mind/body balance. And if you are one of those who have problems finding the right fit in your workout gear, we have just the perfect recommendation for you! Read on to find out more!
Kickstart your Yoga practice with free classes
There’s always a start to everything. If you are new to Yoga and not sure how to kickstart your yoga practice, there are always free YouTube yoga classes you can try out. Build a solid foundation with Yoga International’s 14-day free trial. Wish to take your practice to a whole new level? Alo Moves’s online courses are sorted by time, style, and skill level. Explore and access free trial yoga classes.
In line with the International Yoga Day happening on 21 June, Decathlon has joined hands with Como Shambhala Singapore for a series of free yoga workshops. Get more details on the FREE workout sessions from now to 25 June. Then, ease him into the workout with Decathlon's new range of limited-edition sustainable yoga paraphernalia, Kimjaly. Check it out today!
Read: Get a free 7-day fitness pass at TFX (Ends June 2022)
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Quality Yoga gear at good discounts
These top-quality yoga gear from Alo Yoga, from yoga mats, yoga blocks, hand towels, yoga straps, and more, will motivate you to get your workouts in regularly.
Free shipping to Singapore.
Are you having problems finding the right fit? Lululemon’s bestselling products now come in sizes 0-20, thanks to its new inclusive sizing campaign. All you need is to filter by size to find your perfect fit. Who says you can't look fabulous whatever size you may be?