Healthy versions of desserts mean you can treat yourself with less guilt
Most people find it hard to resist sweet treats despite the excessive sugar and unhealthy saturated fats and calories they contain. The reason for this, research studies reveal, is the addictive nature of sugar, which releases feel-good chemicals in the brain.
So what can you do if you find yourself struggling with sweet cravings? Instead of getting caught in a deprivation and bingeing cycle, you could consider allowing yourself an occasional treat and indulge in a healthier version of your favourite dessert. Of course, always exercise portion control.
By choosing a smaller serving, you will be able to indulge your sweet tooth while limiting your intake of harmful sugar, calories and fats.
4 healthier versions of popular desserts
Gelato instead of ice cream
Angel food cake instead of pound cake
Tofu cheesecake instead of regular cheesecake
Dark chocolate instead of milk chocolate
Gelato: Gelato typically has more milk than cream, which is why it is lower in fat and calories than ice cream. It appears denser than ice cream because it contains less air. All gelatos are not made equal though, so ensure you buy it fresh from a reliable source.
Angel food cake: This is made without egg yolks and butter/oil so it’s lower in calories and fat than most other cakes, including sponge cake. It can be topped with a slice of fruit, nuts or unsweetened applesauce for added flavour.
Tofu cheesecake: Made with tofu instead of cream cheese, this low-fat version of the standard cheesecake is light and has a jelly-like texture. When combined with strawberries, it makes for a sweet and tangy treat.
Dark chocolate: Chocolate, made from cocoa beans, contains antioxidants called flavonoids which have several health benefits. Dark chocolate that has 70 per cent cocoa often comes with less fat and sugar, making it a healthier choice than milk chocolate.
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