Gisele suffered from panic attacks at the start of her career because she desperately wanted to be accepted.
The Brazilian beauty candidly opened up about her struggles with anxiety in an interview with Britain's Observer and revealed that when she first started out in the industry, she desperately made an effort to please people.
"I wanted to belong, I wanted people to like me and it was important to me so I would go out of my way to say yes to everybody. I wanted to please everybody. God forbid I would, like, disappoint anyone. And hey, that's why I got panic attacks," she said.
Gisele went on to recall a time in 2004 when she realised that she had "hit rock bottom", despite being one of the most photographed women in the world and in a relationship with actor Leonardo DiCaprio.
"I was eating steak and fries every night. I was drinking a bottle of wine and smoking cigarettes and having a mocha cappuccino for breakfast," the 39-year-old shared. "That wasn't so good. It was uppers and downers, it wasn't drugs, but I couldn't sleep because I was drinking so much coffee during the day."
The mother-of-two, who's now married to American football star Tom Brady, then realised she had to overhaul her lifestyle in order to combat her crippling anxiety, and started meditating.
"When I had a panic attack, I thought I was going to die. I was scared. I couldn't breathe. And what I realised was that I am creating this for myself: we are creating the lives we are living with our actions and we have a choice," she explained.
However, she has since caused controversy by slamming the use of anti-depressants and medication to help sufferers of anxiety and panic attacks.
"That's the problem with today's society, people want instant gratification," she fired. "I could have taken a pill, but I decided no."
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