Eat This, Not That!
Turning back the clock isn't just a sci-fi fantasy. Scientists have found that abandoning a few bad habits, and substituting some easy, healthy ones, can actually slow, stop—or even reverse—the aging process in the body's most vital systems, including the heart, brain, bones and skin. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID. 1 Pump Iron Osteoporosis is a condition in which the bones weaken and become