Eat This, Not That!
Ever feel like you eat breakfast but end up feeling hungry again by 11 a.m.? It might be because you're not eating the right breakfast. If you look down at your bowl, and it's full of rice cereal, or you check out what you're holding in your hand and it's a bagel with butter, those are both signs that you're going to be hungry again in a couple of hours—maybe even less.That problem can be solved with just one change: add a little protein. Protein isn't just useful for building muscle, it can als