Drinking water is always important, but in the summer it's essential to up your hydration game.
But if you're struggling to drink enough, you can get some additional help from the food you choose to eat.
To find out the types of food that pack the most water, take a look at the video above.
The two stars became friends when Beckham moved to Los Angeles
Passengers on service said they were abused by group on train after men got on at London Bridge
Israel’s presumed counterstrike against Iran has proved Joe Biden and David Cameron wrong in their insistence that Israel should just “take the win”. Instead, it fought back – and yesterday Iran was trying to pretend that nothing had happened.
"There's nothing like having two men passionately desiring and worshipping you."
Israel’s strike on Iran on Friday morning will not come as a surprise to Western observers – but it will cause great concern in Washington and London as the region tips closer towards an all-out war.
Israel’s attack on Iran appears to have been a precise strike that took out the key part of a Russian-made air defence system at a key air base at Isfahan, according to reports.
Three women, aged between 23 and 42, have been arrested for alleged involvement in prostitution activities that operated via Telegram. Read on.
The megastar is at the heart of a political tug of war — and her breasts are polarising US society. What is really going on, asks Maddy Mussen
If the drones were launched from inside Iran, it is an indication of the extensive scale and scope of Israel’s secret operations in the Islamic Republic
The top three finishers of the Beijing half marathon are stripped of their medals after an investigation into the controversial result.
The Lemme co-founder is thankful for her body because it "gave me my 3 big babies and my little baby"
Aston Villa booked their place in the Europa League semi-finals in dramatic fashion by winning a drama-filled penalty shootout, where goalkeeper Emiliano Martinez received his second yellow card but was not sent off.
Snake was comparable in size to extinct Titanoboa, researchers say
Tensions between Israel and Iran have reached new heights as Tehran repeats its warnings that a response to its own missile attack could be lethal for the region
Mr Trump’s hefty bond was posted by California-based Knight Specialty Insurance Company last month
Exclusive: Bon Jovi tells ‘The Independent’ that Swift ‘literally grabbed him by the arm and ran up on stage’
As tensions with China rise, scientists at America’s leading universities complain of stalled research after crackdown at airports
They opened the box on a Sunday in late March, getting their first look at Asfan Mohammed since he departed India for Russia four months earlier.
Jürgen Klopp said Liverpool squandered their Europa League chances at Anfield and insisted Mohamed Salah’s wastefulness was not the cause of their exit
‘Our response has been far from perfect’ writes Sir Tim Clark in open letter to passengers
