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The 11 Best Nike Running Shoes for All Distances and Terrains, According to Experts

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Table Of Contents

Nike Innovation Over the Years

How to Pick the Best Nike Running Shoes

The Best Nike Running Shoes for Different Foot Types and Conditions

The Best Nike Running Shoes for Different Distances and Terrains

How We Tested and Chose the Best Nike Running Shoes

Meet The Expert

Meet The Authors

Top Nike Running Shoes of 2023

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Long Distances

Nike Air Zoom Pegasus 40 Running Shoes

Jump To details

Buy Men’s at Nike $130

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Marathon Racing

Nike Air Zoom Alphafly Next% 2 Running Shoes

Jump To details

Buy Men’s at Nike $275

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Short-Distance Races

Nike Vaporfly 3 Running Shoes

Jump To details

Buy Men’s at Nike $250

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Plantar Fasciitis

Nike React Infinity 3 Running Shoes

Jump To details

Buy Men’s at Nike $95

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Flat Feet

Nike Structure 24 Running Shoes

Jump To details

Buy Men’s at Nike $90

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Shin Splits

Nike Invincible 3 Running Shoes

Jump To details

Buy Men’s at Nike $180

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Affordable Nike Running Shoes

Nike Revolution 6 Running Shoes

Jump To details

Buy Men’s At Nike $56

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Lightweight Nike Running Shoes

Nike Free Run 2018 Running Shoes

Jump To details

Buy Men’s At Nike $80

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Trail Running Shoes

Nike Pegasus Trail 4 Running Shoes

Jump To details

Buy Men’s At Nike $140

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Long-Distance Trail Running Shoes

Nike Terra Kiger 8 Running Shoes

Jump To details

Buy Men’s At Nike $98

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Road Running Running Shoes

Nike Winflo 10 Running Shoes

Jump To details

Buy Men’s at Nike $100

Nike undoubtedly creates some of the most innovative running shoes on the market. Athletic performance wouldn’t be where it is today without the best Nike running shoes — watch any race, and you’ll find the notorious “Swoosh” logo on the feet of professional and amateur runners alike.

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Nike’s leading force in the running category is a direct result of its origin in the sport, which started as a relationship between University of Oregon’s track coach Bill Bowerman and an athlete that kindled a spark, eventually to become the iconic brand we know it today.

Bowerman was known for altering his runners’ shoes in an effort to make them faster for competitions. One of his main subjects was a runner named Phil Knight. After graduating with an MBA from Stanford in 1962, Knight believed he could challenge the status quo by importing less expensive, yet equally high-quality running shoes from Japan. Knight’s former track coach agreed. The two joined forces in 1964 to form Blue Ribbon Sports, which officially became Nike, Inc. in 1971. With its unique business model, the company quickly became a formidable competitor to brands like Puma and Adidas who largely dominated the running shoe market at the time.

Nike’s running shoes are cult-favorites for their technical excellence. They offer a variety of models for short-, medium-, and long-distance runs, as well as optimized support for floating over hard roads and uneven trails. Many Nike running shoes incorporate Nike Air technology, which allows for bouncy rebounds and shock-absorption, which aid in speed and prevent joint injury. Nike React running shoes provide responsive cushioning to create satisfying strides, while rocker heels smooth step transitions. Several Nike running shoe options feature Flyknit uppers as well, which introduce air circulation to the shoes’ interior and support overall comfort and foot health, no matter the intensity of your performance.

We curated the best Nike running shoes based on expert recommendations from an orthopedic surgeon, running coach, and our comprehensive research. Discover the best Nike shoes for running bellow that offer innovative support for various needs and activities.

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Long Distances

Nike Air Zoom Pegasus 40 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 10.2oz men’s; 8.5oz women’s
Stack height: 33mm/23mm
Drop: 10mm
Special features: Nike Zoom Air, Nike React technology

Buy Men’s at Nike $130

Buy Women’s at Nike $130

The Nike Air Zoom Pegasus 40 is the newest iteration of Nike’s all-time best-selling running shoe, the Pegasus 38 . It launched in April 2023 and is quickly earning a reputation as one of the best running shoes for long distances ever made. Loyal fans will be pleased that modern iterations offer a near identical fit and feel. You’ll still find a full-length Nike React midsole with an embedded Zoom Air unit in the forefoot for soft landings and springy toe offs. The two most notable yet welcome changes to the shoe include more padding along the tongue and heel counter and a wider forefoot that gives way for more natural toe splay. It also offers improved comfort in key areas including the arch and toes. Priced at $130, the Pegasus 40 is hands-down one of the best-value running shoes you can buy.

What reviewers say: One customer said, “Pegasus stays at the top of my rotation. The Pegasus 40 is my go to shoe. It has zoom air for all day comfort and the thing I like best is the new updated upper that is more mesh like that allows the shoe to breath better. The design is sleek and low to the ground. They look so good! I wear them even when I’m not working out. Pegasus 40 fits great and has good traction.”

Related: The Best Nike Air Max Shoes

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Marathon Racing

Nike Air Zoom Alphafly Next% 2 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 7.4oz men’s; 6.5oz women’s
Stack height: 40mm/36mm
Drop: 4mm
Special features: ZoomX foam, Zoom Air units, carbon plate

Buy Men’s at Nike $275

Buy Women’s at Nike $275

If it feels like you need an advanced degree in footwear to decipher between Nike’s carbon fiber racing shoes, you’re not alone. First off, the brand currently offers four: the NEXT% 2, Nike Vaporfly 4%, the Tempo NEXT% and Alphafly NEXT%. The Nike Air Zoom Alphafly Next% is the shoe that catapulted Eliud Kipchoge as he became the first person ever to run a sub-two-hour marathon. The Air Zoom Alphafly Next% 2 is a special model that is slightly lighter than the Alphafly NEXT%. It’s best suited for longer distance races — featuring a comforting support system, with wide base and dual forefront air pods, and optimal speed technology.

What reviewers say: One happy runner noted, “These are like nothing I’ve ever worn! They add such a bounce to your step. For running marathons, these are a dream!” Another said, “These are the most beneficial, effective, and comfortable Nike running shoes! My glide stride and the impact of shock absorption can be felt when I’m running! I love them so much I have two pairs.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Short-Distance Races

Nike Vaporfly 3 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 6.5 z men’s; 5.6oz women’s
Stack Height: 40mm/32mm
Drop: 8mm
Special features: ZoomX foam, carbon plate

Buy Men’s at Nike $250

Buy Women’s at Nike $250

No other running shoe has had a greater impact on racing than the Nike Vaporfly 3. The Nike Vaportfly 4% was the original carbon fiber-plated shoe that Eliud Kipchoge wore during his first sub-two-hour marathon attempt in 2017. The Vaporfly 3 is the most updated version of this super-shoe. It’s an iconic model, because it remains one of the most time-tested racing shoe that’s ever existed. Complete with a full-length carbon fiber plate and Nike’s lightest and most responsive foam, this shoe is a force to be reckoned with on the race course. At race-pace, the bouncy midsole almost makes it feel as if you’re flying over the ground.

Testing review notes: “This shoe isn’t for everyone. The aggressive geometry and narrow rear give it a wobbly feeling that only disappears at faster paces. How fast? I recommend it for anyone running Boston Marathon-qualifying times and below. Check out the Nike Air Zoom Alphafly Next% 2 if you want a more stable marathon racing shoe.” — Running coach Cory Smith

What reviewers say: One customer said, “Instant 5 Stars! These shoes are great – they are light, comfortable, and stylish. They are perfect for speed training days and races. The lightweight feel of the shoe makes you feel springy and results in a quicker turnover in your stride. While they are not meant for everyday training runs, I would recommend these shoes to anyone who is looking to increase their speed.” Another said, “I wear these Nike Vaperfly 3 shoes when I’m out walking my dog, out and about in town, and when pushing the stroller. I definitely feel a difference when I’m wearing these vs other running shoes. These shoes are extremely lightweight, breathable, and with each step I feel like I spring up. These shoes are a sleek design, light weight, airy, comfortable and give your feet the needed support while wearing them. I have received so many compliments when I’ve worn them out. Overall great shoe!”

Related:
The Best Nike Walking Shoes
Are Running Shoes Good for Walking?

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Plantar Fasciitis

Nike React Infinity 3 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 10.7 oz men’s; 8.6oz women’s
Stack Height: 34mm/26mm
Drop: 8mm
Special features: Flyknit upper, Nike React technology

Buy Men’s at Nike $95

Buy Women’s at Nike $99

Plantar Fasciitis is a pain in the you know what – foot! One of the best ways to help deal with the debilitating pain is wearing a good stable shoe with plenty of arch support. No other Nike shoe checks those two boxes better than the Nike React Infinity 3. These running shoes feature a breathable mesh Flyknit mesh upper and lightweight cushioning for added spring in your strides. The model’s unique rocker heel aids in stability through smooth transitions and allows for arch support through every movement. The shoe’s high-rise cushioning is positioned directly under your foot for supremely responsive support.

Testing review notes: “My first reaction was “holy arch support!” The ramped insole was noticeably more supportive than any other Nike. There’s no lack of durable cushioning either. The React Midsole with its slight rockered profile held consistent mile after mile, while the noticeably wide forefoot provided excellent stability. As a bonus for the frequently injured runner, Nike lab tests found the React Infinity Run Flyknit 2 to help reduce injuries more than any other Nike Shoe. So flat feet aside, if you struggle with running injuries, these are definitely worth it.” — Smith

What reviewers say: One runner said, “I have always been an avid Nike enthusiast and finally found a sneaker to replace my old Nike Renews. I was immediately drawn to the design of the React Infinity 3’s and I was certainly not disappointed. The sneakers immediately felt as though they were molded to my foot and seemed to become even more so with every step I took. They have quickly become my favorite everyday sneaker whether I am going for a run or just running errands. I also spend a lot of time on my feet professionally, and these have made the long days much less stressful on my feet and my body. I genuinely love these shoes so much that i ordered a different color way owithin a week of getting this pair. I could not recommend them more.”

Related: The Best Nike Workout Shoes

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Flat Feet

Nike Structure 24 Running Shoes

Size range: 6 to 18 men’s; 5 to 12 women’s
Weight: 11.0oz men’s; 9.0oz women’s
Stack Height: 27mm/19mm
Drop: 8mm
Special features: Zoom Air units

Buy Men’s at Nike $90

Buy Women’s at Nike $98

Flat feet can lead to concerns like foot pain, premature foot fatigue, swollen ankles and even back pain, whether caused by genetics or the process of aging. “Runners with flat feet usually have gait style marked with overpronation,” says Dr. Brian Crispell, a board-certified orthopedic surgeon with the American Board of Foot and Ankle Surgery. For people with flat feet, he suggests shoes that have “more torsional and longitudinal rigidity” to help resist pronation. How we think about stability running shoes has changed in recent years. Brands used to add a post or medial support (typically a firm piece of foam or plastic) to create stability inside of a running shoe. Now, it’s all about creating a stable platform for the foot and heel during landing and take-off. The Nike Air Zoom Structure 24 does just that through a stiff heel counter that stabilizes the rearfoot and reduces torsional and longitudinal movement.

Testing review notes: “As with most stability shoes, I found the cushioning in this one to be on the firmer end of the spectrum — so if you’re looking for a softer feeling, I’d suggest the Nike React Infinity Run Flyknit 2 instead.” — Smith

What reviewers say: One customer said, “These trainers have great support. I use them primarily in the gym on treadmill for 3 to 10k runs. They’re true to size, comfortable, and a good value.” Another wrote, “This has been my favorite running shoe after years of trying different brands and models. I have struggled with arch pain and Achilles tendinitis in the past and know the importance of investing in a quality running show. These shoes have an extremely comfortable, light, yet stable feel to them. They also feel great while running and prevent pain post-run that I’ve struggled with in the past with other shoes. These shoes have a great mid sole arch support and are very durable. The material on the upper sole holds up well to daily use and looks great months after. I also really love the look of these and the more basic color options such as black or grey can be worn for casual outings with jeans or shorts.”

Related: Best Shoes for Ankle Support

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Running Shoes for Shin Splits

Nike Invincible 3 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 10.9 oz men’s; 9.1 oz women’s
Stack Height: 40 mm
Drop: 9mm
Special features: ZoomX foam; Flyknit upper

Buy Men’s at Nike

Buy Women’s at Nike

While I can’t say with certainty these shoes will fix your shin splits, Nike’s Invincible 3 running shoes sure will make them hurt less. They offer maximum cushioning for the softest of landings. With a towering stack height of Nike’s softest rocker midsole made of ZoomX foam underfoot, it’s no surprise these feel so plush and protective. It’s evolved from previous models to include a durable Flyknit upper for breathability zones, as well as a smaller heel clip for more precise mobility. The massiveness isn’t limited to the midsole. “A wide, exaggerated shape,” as Nike puts it, gives the Invincible 3 an almost clown shoe-like look. But don’t be deterred — once you get a taste of how comfortable and smooth these bad boys are, you’ll be all smiles.

What reviewers say: One reviewer on Nike’s website noted that the cushioning was so comfortable, “five miles a day never felt so good.” Another said, “I bought this because I’ve got plantar fasciitis and the support was on point. The feel is like walking on marshmallows.” A happy runner noted, “These shoes are an absolute game changer. They are incredibly comfortable and supportive, the sole is so spongey it feels like I’m being propelled with every step. Recovery is so much faster as a lot of the impact is taken up by the shoe rather than your legs. I cannot recommend enough.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Affordable Nike Running Shoes

Nike Revolution 6 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 10.6oz (men); 8 z women
Stack height: 33.8/23.8 mm
Drop: 8.7 mm
Special features: Created with 20% recycled material by weight

Buy Men’s At Nike $56

Buy Women’s At Nike $50

This no-frills running shoe is perfect for entry-level runners. The EVA midsole provides a good amount of cushioning, while the lightweight knit keeps your feet cool and comfortable. The Nike Revolution 6 upgrades the previous Revolution 5 model with added flexibility and cushioning from a computer-generated outsole design. The Revolution 6 features heel and tongue touch points for convenient ease as you slip the shoe on prior to your launch. The laces are also constructed with 100 percent recycled textile, while the entire shoe is comprised of at least 20 percent sustainable materials. The shoe is minimal and sleek, with a variety of muted  and bold colorways, which are perfect for casual workout sessions or comfortable walks to work or brunch.

Test review notes: “The low-price tag doesn’t come without its drawbacks — the biggest downside comes in durability. These just won’t hold up against the test of miles like most of the other shoes featured on our list. But still, if you’re in the market for a good-looking Nike shoe to wear to the gym for the occasional short run, these are hands down the best value running shoe Nike makes.” — Smith

What reviewers say: One customer said, “I’m on my fourth pair of exact same shoes. I wear them every day and they last! They’re super light.” Another wrote, “I work standing all day for 12 hours. Normally, my feet would be killing me by the end of my shift. These shoes keep my feet comfortable all through my long days.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Lightweight Nike Running Shoes

Nike Free Run 2018 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 8.4 oz men’s, 5.6 oz women’s
Stack height: 24 mm
Drop: 8mm
Special features: Flywire cables; Flyknit upper

Buy Men’s At Nike $80

Buy Women’s At Nike $100

First introduced in 2005, the Nike Free Run has been the preferred model for those who enjoy minimalist running shoes. Nike Free Run 2018 sneakers are an updated iteration of cult-favorite Nike running shoes. The redesigned, adaptive fit in the Nike Free Run 2018 provides added flexibility in the circular-knit upper that’s infused with strechy, breathable spandex. The new model also includes a tri-star outsole that’s design to adjust with your foot through every movement. Free Run 2018 shoes features Flywire cables in the laces that allow you to customize your fit for maximum security. Under the toe and heel, there is additional texture for enhanced traction and durability for high-abrasion zones.

Test review notes: “These won’t be the workhorse type of running shoe, like most featured above, but if you’re looking for a style for short runs, these certainly fit the bill.” — Smith

What reviewers say: One runner said, “I bought my first pair last year and I don’t regret it! Super comfortable, beautiful, and breathable. Definitely one of the best running shoes I’ve bought. Will be buying more in the future!” Another said, “The first time I put these running shoes on, I was amazed with how lightweight and supportive they were. This is my go-to shoe for speed workouts, as well as race distances 5k-10k. The shoe itself is very sleek and streamlined looking.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Trail Running Shoes

Nike Pegasus Trail 4 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 11.3oz men’s; 8.7oz women’s
Stack height: 36mm/26mm
Drop: 10mm
Special features: Proprietary rubber outsole, Flywire cables

Buy Men’s At Nike $140

Buy Women’s At Nike $140

The Nike Pegasus Trail 4 running shoe has a cushioned yet responsive feel underfoot for smooth landings and energetic takes offs. This shoe packs everything into one heck of a trail shoe, with thick soles and lightweight Nike React technology. They’re perfect for logging long miles through the rugged woods. Underfoot, you’ll find 36 mm of Nike’s cushioned React midsole in heel and 26 mm in the toe, making these shoes one of the most cushioned trail shoes you can buy. The shoe also includes Nike’s proprietary rubber outsole, which grips well in dry conditions but no so much on wet rocks. Despite the lack of a rock plate, these shoes offer great protection. The model comes in stunning hues and neutral colorways to compliment your stride through every adventure.

What reviewers say: One customer said, “I bought these and and have used them in all weathers and various terrain, from grass, sand, gravel and road. They’re very comfy and light. They look amazing too!” Another said, “This is my first pair of trail shoes. I actually bought them for hiking and not for running. I’ve worn them for a few miles at a time and they are so comfortable. I love the color options.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Long-Distance Trail Running Shoes

Nike Terra Kiger 8 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 10.91 oz men’s; 8.8oz women
Stack height: 30mm/26mm
Drop: 4.5mm
Special features: Zoom Air units; Nike React technology

Buy Men’s At Nike $98

Buy Women’s At Nike $92

When trail performance is a top priority for up-paced runs and race day, the Nike Terra Kiger 8 is your ticket. It features the ever-so-cushioned and responsive Nike React midsole just like the Nike Pegasus Trail 4. However, it sets itself apart performance-wise with its Zoom Air unit forefoot feature. Meanwhile, the low stack height keeps you close to the ground, which can help prevent you twisting an ankle when running fast. The silhouette provides lightweight support with a secure fit that allows for premium stability no matter how long or far you fly. The airy mesh upper also allows for breathability that keeps your feet cool during long races under the sun.

Testing review notes: “The combo of foam and zoom air make for a great transition through the foot. The only downside, as with all Nike trail shoes, is how slick the outsole is on wet rocky, terrain. Still, if you manage to stay dry, these things rip.” — Smith

What reviewers say: One runner said, “This is a great lightweight long distance running shoe. I initially chose this for the 4mm heel drop and the no break-in promise. These were very comfortable on my first 6 mile run. They have good grip for snow, ice, and muck, making them great winter running shoes.” Another said, “These shoes are a dream! They fit true to size, so comfortable, and give the perfect amount of grip when going up the mountains on a hike. I am pleasantly surprised by the cushion and comfort they provide.”

11 Best Nike Running Shoes of 2023
11 Best Nike Running Shoes of 2023

Best Nike Road Running Running Shoes

Nike Winflo 10 Running Shoes

Size range: 6 to 15 men’s; 5 to 12 women’s
Weight: 19.9 oz men’s; 8.5oz women
Stack height: 33mm/23mm
Drop: 19 mm
Special features: Created with 20% recycled content by weight

Buy Men’s at Nike $100

Buy Women’s At Nike $100

Road Runners will love the new Nike Winflo 10 shoes. The shoe provides balanced, neutral support for casual joggers and competitive racers alike. They’re equipped with bouncy Nike Air technology and extra cushioning in the underfoot for smooth transitions between strides. The evolved model has added room in the forefoot for long-term comfortability, as well as increased padding in the collar for stability and softness. The engineered mesh upper is more flexible, too, helping to maintain airflow throughout your trot. Sustainable shoppers will rejoice that this road running show from nike is designed with recycled materials from yarn, plastic, and textile waste.

What reviewers say: One customer said, “Honestly, I love these shoes. The moment I put these on, I immediately felt like I could run a mile. I had a friend who wears the same size of shoe try them on, and loved them so much she just bought a pair for herself. These have great arch support, are super breathable, and have great cushion. The foam midsole gives a very light and springy feel, so it feels almost like a firm firm trampoline type feel when I walk or run. These have quickly become my favorite shoes. The fit was perfect and the design of the shoe is thoughtful. 10/10 recommend.”

Nike Innovation Over the Years

Nike’s renown in running footwear is well-earned. Since the rather unconventional yet brilliant creation of the waffle spike shoe, where Bowerman famously used his waffle iron to mold melted urethane into rubber outsoles, Nike has continually pushed the boundaries of innovation in running shoes.

In 1978, Nike created the Lady Waffle Trainer, the first women’s-specific running shoe. The same year, at the Honolulu Marathon, the company introduced the Air Tailwind, which featured the ground-breaking concept of embedding “pressurized air inside a tough yet flexible bag” and placing it in the soles of shoes. Known as the Nike Air, these air bags lessened impact on the feet and body with every stride, while providing an energetic spring-like feel.

One innovation that would have a ripple effect on the entire footwear industry, including some of Nike’s best sneakers of all time was Nike’s ground breaking upper technology first introduced in the Flyknit Racer in 2012. The revolutionary new upper material was coined Flyknit, built to offer enhanced comfort,  breathability and be significantly lighter weight than traditional upper materials that were often used in running shoes at the time. This eventually led to the creation of the engineered mesh upper we see on most running shoes today.

Perhaps the brand’s biggest and most controversial innovation to date was its carbon fiber-plated running shoe, which was designed for Eliud Kipchoge’s attempt at the first ever sub-two hour marathon in 2017. Despite Kipchoge falling short, the shoe would go on to become one of the most sought-after racing shoes on the market. Nike claims the shoe (the Nike Vaporfly 4%) helps people run faster by boosting running economy by 4%. An independent study would later confirm this. You’ll now find the Nike Vaporfly 4% and its successors on the feet of all runners who wants to improve their race times.

How to Pick the Best Nike Running Shoes

Every running shoe is very different, even within the Nike brand. Unless you have a trained eye, deciphering which specs and technologies will work best for you can be a tricky task. David Salas, Doctor of Physical Therapy at Alta Orthopaedics and elite runner, says “the number one driver of what seems to work [for customers] is actually comfort.”

And yet, everyone’s definition of comfort is different. Some people may prefer more or less cushioning, depending on whether they desire extra support or enhanced ground-feel. Looking at the stack heights, a measurement of sole thickness, can give a good insight into how much cushioning the shoe has. Typically, the higher the stack height, the more cushioned the shoe.

Keep in mind, though, that how soft or hard a shoe feels underneath your foot will vary from model to model and is often dependent on a person’s weight.

Scott Tantino, owner of North Wales Running Company, also says it’s important to be open to trying new models each time you search for a running shoe, as your shoe needs and size may shift over time.

In case you’re not able to try on a pair in store, Nike offers a 60-day trial window to try and return, no questions asked, if they didn’t work out.

The Best Nike Running Shoes for Different Foot Types and Conditions

  • Best Nike running shoes for wide feet: Those with wide feet will benefit from a running shoe that includes a spacious forefoot and adjustable lacing. Check out the Nike Air Zoom Pegasus 4o, Nike Air Zoom Alphafly Next% 2, or the Nike Invincible 3 for ample structural mobility.

  • Best Nike running shoes for flat feet: The best running shoes for flat feet will include a wide footbed that don’t constrict your feet as you stride. A great option for those with flat feet is the Nike Air Zoom Structure 24 running shoe.

  • Best Nike running shoes for overpronation: To support feet with overpronation, the ideal running shoe should be secure to avoid the foot from falling inward while running. The Nike Air Zoom Structure 24 is orthopedic surgeon-recommended for flat feet and overpronation concerns, thanks to its rearfoot stabilization.

  • Best Nike running shoes for bad kneesIf you are looking for the best shoes for knee pain, select a running shoe that has optimal cushioning and shock absorption. Nike’s Air Zoom Alphafly Next% 2 has several zones of cushioning and soft landings in every step. The Nike Air Zoom Terra Kiger 8 will also provide cushy comfort for smooth strides.

  • Best Nike running shoes for plantar fasciitis: Look to the Nike React Infinity 3 and Nike Invincible 3 running shoes for plantar fasciitis support. You’ll want to wear a running shoe with arch support and extra stability, as well as a significant heel-to-toe drop.

  • Best Nike running shoes for high arches: Those with high-arched feet will benefit from an abundance of support in shoe cushioning. You’ll find this in the Nike Revolution 6, Pegasus Trail 4, Air Zoom Terra Kiger 8, and Winflo 10 running shoes.

Related:
The Best Shoes for Back Pain
The Best Shoes for Bunions

The Best Nike Running Shoes for Different Distances and Terrains

  • Best Nike running shoes for long-distance runs: Serious runners will need plenty of cushioning to support repeated impact on your joints. The best long-distance running shoes will have substantial midsole support for healthy foot alignment during long runs or marathons.

  • Best Nike running shoes for short-distance runs: If you run in shorter spurts, a running shoe with a comfortable underfoot and lightweight cushioning will give you the support you need. You don’t have to spend time comparing special features – the shoe should be comfortable, supportive, and pair well with your chosen terrain.

  • Best Nike running shoes for sprints: Intense bursts of running call for running shoes that have good energy return and rebound to launch you into your next stride. A snug-fitting upper will secure your foot during sprints, while optimal traction will stabilize landings.

  • Best Nike running shoes for road runs: For runs on hard pavement, look for a durable outsole that prevents erosion to the bottom of the shoe. Shock absorption and solid cushioning are key for preventing harsh impact to your feet and joins as you trot on firm ground.

  • Best Nike running shoes for trail runs: Shoes for trail running should have a slip-resistant outsole in order to prevent sliding across uneven terrain, as well as mild cushioning that will provide balancing support. A trail running shoe with a waterproof upper is a bonus if you prefer to run near a river, on creek-laden paths, or on any wet environments.

How We Tested and Chose the Best Nike Running Shoes

For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.

We curated this shopping guide of the best Nike running shoes based on key expert interviews, including insight from running coach Cory Smith and orthopedic surgeon Dr. Brian Crispell. These selections also reflect thorough research across Nike’s running shoe selections by the Footwear News team, based in Nike running technology, specialized fit, and special features that align with a variety of needs, foot types, and activity levels. We also compared customer reviews across Nike’s selections to determine the most effective Nike running shoes. Learn more about us here.

Meet The Expert

Dr. Brian Crispell is a board-certified orthopedic surgeon with the American Board of Foot and Ankle Surgery. Crispell contributed medical insight surrounding foot support and shoe fit for this shopping guide of the best Nike running shoes.

Meet The Authors

Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. Cigliano checks Nike.com, sneaker retail sites and social media daily to write sneaker trend stories on new sneaker drops and share her research with the team of FN shopping editors.

Cory Smith has been a runner and running coach for over 25 years. He holds a USA Track & Field Level 1 and 2 Endurance Certification, three former Maryland State records, and is a two-time NCAA Division National championships qualifier. Smith tested a number of the Nike shoes on this list to offer his unbiased thoughts on the sneakers.


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